While pumpkins are healthy and delicious, don’t forget the seeds! Pumpkin seeds contain iron, zinc, B vitamins, vitamin E, and fiber–all in one tasty, crunchy package. Makes 1-2 cups of pumpkin seeds, depending on the size of your pumpkin Try this quick and easy recipe for toasted pumpkin seeds. They’re a snack food you can actually feel good about eating! If you’re looking for something to do with those pumpkin seeds… NOTE: If you like a more creamy soup, you may add some heavy cream to the soup after blended or drizzle in the bowl. To serve, pour into soup bowls, sprinkle with nutmeg, and top with a sprig of fresh parsley. Pour into blender small batches or use an immersion blender until all ingredients are blended smooth. Heat in a slow cooker on low for about 8 hours, high for about 4 hours until pumpkin is totally soft.Ħ. Stir to be sure all ingredients are well mixed.ĥ. Pour butter, onions, and garlic into the slow cooker and add thyme and sage and chicken stock.Ĥ. Add the garlic and cook a minute or two until fragrant.Ģ.
Nutmeg & fresh Italian Parsley for garnish (optional)ġ. Easy Pumpkin Soup Recipeģ cloves chopped fresh garlic (or to taste)ġ sugar pumpkin, cleaned, peeled, and cubed (about 6 cups)ħ-8 cups chicken stock (low sodium, low fat) This tummy-warming pumpkin soup without cream is perfect for lunch on a cold day or as a starter that won’t weigh you down. Pumpkin soup is often cream-based, but can also be made with chunks of pumpkin or in our favorite version, smooth but with a broth base. Recipes and uses are as varied as soufflés, pies, fritters, puddings, and, one of our favorites, pumpkin soup. Even pumpkin flowers can be stuffed, baked, and served as a delicious, light dish. The flesh can be used in a great variety of recipes, both savory and sweet. Pumpkins contain lots of potassium, Vitamin A, and fiber.
Did you know that some countries, like Ireland, don’t actually eat pumpkins, they just use them for decorations or making Jack-o-Lanterns? Here are some pumpkin facts and an easy soup recipe that will make you smile. One of our favorite fall ingredients is that noble orange squash, the versatile pumpkin.
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